Nearly one in every twenty individuals will grow a stone inside their kidney at some time of their lifetime. And if pain isn’t the worst thing, you could in fact be part of millions who’re known to spend thousands of bucks on their hospital bills, different treatments, severe side-effect due to surgery and medications. However, it is equally true that you could get rid of your kidney stones naturally by using simple home remedies mentioned below. Actually, your body could pass the stones naturally and with no surgery, no medication whatsoever.
1. Water! Normally, kidney stones can be caused due to dehydration (not drinking enough amount of water). In case you reside in a region with hot and humid climate or where pure water is scarce, your chances of suffering from kidney stones can be increased up to 3 times. Hence, you must start by consuming at least ten big glasses of pure water each day. A decent tip is by competing against your spouse or friend. Who will drink maximum water?
2. Distilled! If you’re living in a region where you’ve enough of distilled water available, purchase it! This water is known to be free from all the things including minerals which might aid in the creation of kidney stones.
3. Citric Acid! Are you aware of the fact that lemons are enriched with citric acid? Lemons and citric acids have been recognized to soften tough materials, stones included.
4. Citrates! Citrates is known to minimize the buildup of uric acid in addition to reducing the creation of calcium salts that result in the creation of stones inside your kidneys. In order to get a proper quantity of citrates, experts suggests that you drink enough of vegetable and fruit juices for example carrot, orange, grape, just to name a few.
5. Play another time! Head over to your gym or get outside and perform brief exercises. There are loads of reasons why you must workout besides feeling good about your body. And a proper health also comprises flushing your kidneys.
6. Stay Away from Sugar! Greater intake of sugar is related with increased possibility of kidney stone. You could reduce hundreds of Cal’s while preventing future stones by avoiding sugary foods as well as drinks.
7. Cranberry juice! Cranberry juice can help in the maintenance of your urinary tract and help avoid the formation of kidney stone.
8. Believe! Now this might sound corny to most of you but the fact is you must believe in yourself! You preach it to your children but it’s time for you to start practicing what you preach.