Around the world Yoga is considered an enjoyable way to keep fit and healthy. And, though it has been around for ages, only recently has Yoga caught the American fancy. It is a well-rounded workout… Continue reading
Which asanas, or Yoga postures, should you select? How long should you hold each Yoga posture? What is the benefit of holding a Yoga posture for minutes at a time?
Should you start or finish a… Continue reading
Generally, Yoga consists of and is described in eight stages astanga-yoga, (â??eight-membered Yogaâ??). Yama (â??restraintâ??) denoting abstinence from injury (ahimsa), falsehood, stealing, lust, and avarice is the first stage; with niyama (â??observanceâ??), denoting cleanliness of… Continue reading
Stress is actually the number one killer of humans on the planet. Stress is a factor and cause of more physical and mental diseases than most of us can imagine. If you have any disease… Continue reading
Shouldn’t Yoga should be easy for everyone to understand? There are so many Yoga books, containing detailed, full color pictures and loaded with content.
At this time, it is easy to find audio books, DVD’s, and… Continue reading