Generally, Yoga consists of and is described in eight stages astanga-yoga, (â??eight-membered Yogaâ??). Yama (â??restraintâ??) denoting abstinence from injury (ahimsa), falsehood, stealing, lust, and avarice is the first stage; with niyama (â??observanceâ??), denoting cleanliness of… Continue reading
Stress is actually the number one killer of humans on the planet. Stress is a factor and cause of more physical and mental diseases than most of us can imagine. If you have any disease… Continue reading
Shouldn’t Yoga should be easy for everyone to understand? There are so many Yoga books, containing detailed, full color pictures and loaded with content.
At this time, it is easy to find audio books, DVD’s, and… Continue reading
Although yoga does not require too much accessories, the usefulness of yoga accessories cannot be doubted as it will make you more relaxed and secure. There are a few requisite yoga accessories that you cannot… Continue reading